Relax. Let’s meditate.
Services offered
I am a certified meditation teacher and sound bowl healer based in the Hudson Valley, NY. I help people deepen their practice of meditation and mindfulness. I often incorporate sound elements, such as Himalayan sound bowls, into my meditations and teachings.
As a former school teacher, I have a very organized and systematic approach to instruction and can flex my classes to any learning style. No prior experience is required to get started.
I offer:
Guided meditations for individuals or groups, virtual or in person
Meditation instruction
Kid sessions
Sound bath events
Sound healing to address specific ailments or just for relaxation
Corporate events
Sound bowls to accompany any yoga class in the background
Get in touch
To learn more or schedule a time to connect, reach out via email:
I look forward to helping you in your journey to mindfulness.